Toasted Wheat Germ Cereals VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Wheat Germ Cereals or Almond paste?
Lets compare vitamin content per 500 calories of Toasted Wheat Germ Cereals vs Almond paste:
- 500 calories of Toasted Wheat Germ Cereals have 24.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 14.7 times more Vitamin B5, 32.6 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.4 times more Vitamin E than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Plain Toasted Wheat Germ Cereals as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Wheat Germ Cereals vs Almond paste:
- 500 calories of Toasted Wheat Germ Cereals have 1.6 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 28 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium, 18.6 times more Selenium and 13.5 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 3.2 times more Calcium than Plain Toasted Wheat Germ Cereals.
- 500 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Wheat Germ Cereals have 4.8 times more Omega 3, 1.3 times more Omega 6, 1.2 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 2.2 times more Fat and 3.9 times more Sugars than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Almond paste offer comparable quantities of Energy per 500 calories.