Nutrient Comparison: Toasted Wheat Germ Cereals VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Wheat Germ Cereals versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Wheat Germ Cereals vs Almond paste:
- 7 ounces of Toasted Wheat Germ Cereals have 20.4 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 12.3 times more Vitamin B5, 27.2 times more Vitamin B6, 4.8 times more Vitamin B9, 60 times more Vitamin C and more Vitamin K than Almond paste.
- Both Toasted Wheat Germ Cereals and Almond paste provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Wheat Germ Cereals vs Almond paste:
- 7 ounces of Toasted Wheat Germ Cereals have 1.4 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 23.3 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 15.5 times more Selenium and 11.3 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 3.8 times more Calcium than Plain Toasted Wheat Germ Cereals.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Wheat Germ Cereals have 4 times more Omega 3, 3.1 times more Fiber and 3.2 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Fat, 1.4 times more Saturated Fat and 4.6 times more Sugars than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Almond paste offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.