Nutrient Comparison: Toasted Wheat Germ Cereals VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Wheat Germ Cereals versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Wheat Germ Cereals vs Almond paste:
- 1 kilogram of Toasted Wheat Germ Cereals has 20.4 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 12.3 times more Vitamin B5, 27.2 times more Vitamin B6, 4.8 times more Vitamin B9, 60 times more Vitamin C and more Vitamin K than Almond paste.
- Both Toasted Wheat Germ Cereals and Almond paste provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Wheat Germ Cereals vs Almond paste:
- 1 kilogram of Toasted Wheat Germ Cereals has 1.4 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 23.3 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 15.5 times more Selenium and 11.3 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 3.8 times more Calcium than Plain Toasted Wheat Germ Cereals.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Wheat Germ Cereals has 4 times more Omega 3, 3.1 times more Fiber and 3.2 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 2.6 times more Fat, 1.4 times more Saturated Fat and 4.6 times more Sugars than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Almond paste offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.