Nutrient Comparison: Cereals, WHEATENA, dry VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Red Kidney Beans:
- 14 ounces of Cereals, WHEATENA, dry have 1.7 times more Vitamin B3 and 16.4 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Cereals, WHEATENA, dry.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Red Kidney Beans:
- 14 ounces of Cereals, WHEATENA, dry have 6 times more Calcium, 4.7 times more Manganese, 22.1 times more Selenium and 1.6 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Copper, 1.9 times more Iron and 2.8 times more Potassium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have 2.7 times more Fat, 5.9 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Omega 3, 1.3 times more Sugars and 1.7 times more Protein than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Red Kidney Beans offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6