Cereals, WHEATENA, Dry VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, dry vs Red Kidney Beans:
- 500 calories of Cereals, WHEATENA, dry have 1.6 times more Vitamin B3 and 15.5 times more Vitamin E than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Cereals, WHEATENA, dry.
- 500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1 and Vitamin B5
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, dry vs Red Kidney Beans:
- 500 calories of Cereals, WHEATENA, dry have 5.7 times more Calcium, 4.5 times more Manganese, 20.9 times more Selenium and 1.5 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Copper, 2 times more Iron and 2.9 times more Potassium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, WHEATENA, dry have 5.6 times more Omega 6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.5 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6