Nutrient Comparison: Boiled Swiss Chard with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard with Salt vs Navel Oranges:
- 14 ounces of Boiled Swiss Chard with Salt have 25.5 times more Vitamin A, 1.7 times more Vitamin B2, 12.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Vitamin B1, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Swiss Chard with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard with Salt vs Navel Oranges:
- 14 ounces of Boiled Swiss Chard with Salt have 1.3 times more Calcium, 4.2 times more Copper, 17.4 times more Iron, 7.8 times more Magnesium, 11.5 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 415 times more Sodium and 4.1 times more Zinc than Navel Oranges.
- Both Boiled Swiss Chard with Salt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Swiss Chard with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Swiss Chard with Salt have 2.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3 times more Carbohydrate and 7.7 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Swiss Chard with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy in 14 ounces.