Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Almond paste:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Vitamin B1, 6.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Almond paste:
- 14 ounces of Cherries, sour, canned, water pack, drained have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 2.5 times more Iron, 16.3 times more Magnesium, 14.5 times more Manganese, 16.1 times more Phosphorus, 2.7 times more Potassium and 21.1 times more Zinc than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.9 times more Energy, 132.1 times more Fat, 4.6 times more Carbohydrate, 5.2 times more Sugars, 4 times more Fiber and 13 times more Protein than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein