Comparing Nutrients in 500 calories Cherries, sour, canned, water pack, drainedVS Almond paste
Weight per 500 calories
Cherries, sour, canned, water pack, drained
1191g
Almond paste
109g
Almond paste has 10.9 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is very high in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Almond paste?
Cherries, Sour, Canned, Water Pack, Drained VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Almond paste?
Lets compare vitamin content per 500 calories of Cherries, sour, canned, water pack, drained vs Almond paste:
500 calories of Cherries, sour, canned, water pack, drained have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 14.2 times more Vitamin B6 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Cherries, sour, canned, water pack, drained as well as Almond paste have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, canned, water pack, drained vs Almond paste:
500 calories of Cherries, sour, canned, water pack, drained have 4.4 times more Iron, 4 times more Potassium and 68.4 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Cherries, sour, canned, water pack, drained.
500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, canned, water pack, drained have 2.4 times more Carbohydrate, 2.1 times more Sugars and 2.7 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 12.1 times more Fat than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Almond paste offer comparable quantities of Energy and Protein per 500 calories.