Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 11.8 times more Vitamin B9 and 34.2 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Frozen Broccoli Spears:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.9 times more Copper and 1.8 times more Iron than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.7 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium and 4.9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.6 times more Energy and 3.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.9 times more Omega 3, 3.8 times more Fiber and 4.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.