Nutrient Comparison: Frozen Red Sour Cherries VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 5.2 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 14.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 14.2 times more Vitamin B9, 21.8 times more Vitamin C, 50.6 times more Vitamin E and 170.7 times more Vitamin K than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Red Sour Cherries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 2.4 times more Iron, 3 times more Magnesium, 6.7 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, more Selenium, 56 times more Sodium and 5.4 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Cooked Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 3.5 times more Carbohydrate and 14.5 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.1 times more Omega 3, 1.8 times more Fiber and 4.2 times more Protein than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Protein
- Both Frozen Red Sour Cherries as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.