Nutrient Comparison: Red Sour Cherries VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Dried Beechnuts:
- 14 ounces of Red Sour Cherries have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.5 times more Vitamin B5, 15.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Red Sour Cherries.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Dried Beechnuts:
- 14 ounces of Red Sour Cherries have more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.4 times more Copper, 7.7 times more Iron, 12 times more Manganese, 5.9 times more Potassium, 12.7 times more Sodium and 3.6 times more Zinc than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Red Sour Cherries as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.5 times more Energy, 166.7 times more Fat, 84.1 times more Saturated Fat, 38.6 times more Omega 3, 399.8 times more Omega 6, 2.8 times more Carbohydrate and 6.2 times more Protein than Raw Red Sour Cherries.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein