Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 6.4 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 14 times more Vitamin B9, 10.8 times more Vitamin C, 5.7 times more Vitamin E and 62.9 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 4.3 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.4 times more Energy, 3.2 times more Carbohydrate and 10.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3, 2 times more Fiber and 5.1 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.