Lets compare vitamin content per 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 14 times more Vitamin B9, 10.8 times more Vitamin C, 5.7 times more Vitamin E and 62.9 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, sweet, canned, light syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Cherries, sweet, canned, light syrup pack, solids and liquids have 4.3 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, more Selenium and 2.8 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cherries, sweet, canned, light syrup pack, solids and liquids have 2.4 times more Energy, 3.2 times more Carbohydrate and 10.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3, 2 times more Fiber and 5.1 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.