Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, 6.3 times more Vitamin C, 3.3 times more Vitamin E and 3.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.3 times more Copper than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.9 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 4.6 times more Energy, 5.3 times more Carbohydrate, 6.5 times more Sugars and 3.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.