Nutrient Comparison: Cherries, tart, dried, sweetened VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Boiled California Red Kidney Beans:
- 14 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 and 6.7 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 3.8 times more Phosphorus, 3 times more Selenium and 3.4 times more Zinc than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 2.7 times more Energy, 2.9 times more Omega 3 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Fiber and 7.3 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.