Nutrient Comparison: Cherries, tart, dried, sweetened VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, tart, dried, sweetened versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Boiled California Red Kidney Beans:
- 1 pound of Cherries, tart, dried, sweetened has more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B1 and 6.7 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 3.8 times more Phosphorus, 3 times more Selenium and 3.4 times more Zinc than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Boiled California Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, tart, dried, sweetened has 2.7 times more Energy, 2.9 times more Omega 3 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.7 times more Fiber and 7.3 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.