Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Boiled California Red Kidney Beans:
Cherries, tart, dried, sweetened have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 and 6.7 times more Vitamin B9 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Cherries, tart, dried, sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 3.8 times more Phosphorus, 3 times more Selenium, 3.4 times more Zinc and 4 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Boiled California Red Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, tart, dried, sweetened have 2.7 times more Energy, 2.9 times more Omega 3 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Fiber and 7.3 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.