Nutrient Comparison: Canned Chickpeas VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 14.2 times more Vitamin B1, 9.9 times more Vitamin B2, 7.5 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 32 times more Vitamin C than Canned Chickpeas , Solids.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas , Solids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas vs Dried Butternuts:
- 14 ounces of Canned Chickpeas have 246 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 7.8 times more Manganese, 5.2 times more Phosphorus, 3.3 times more Potassium, 5.5 times more Selenium and 5 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas have 1.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.4 times more Energy, 20.6 times more Fat, 6.1 times more Saturated Fat, 242.2 times more Omega 3, 36.2 times more Omega 6 and 3.5 times more Protein than Canned Chickpeas , Solids.