Comparing Nutrients in 500 calories Canned Chickpeas VS Dried Butternuts
Weight per 500 calories
Canned Chickpeas
360g
Dried Butternuts
81.7g
Dried Butternuts have 4.4 times more energy per unit of mass than Canned Chickpeas , Solids, which is very high in comparison to other foods. Canned Chickpeas having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Dried Butternuts?
Canned Chickpeas VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Chickpeas vs Dried Butternuts:
500 calories of Canned Chickpeas have 3.2 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.2 times more Vitamin B1 than Canned Chickpeas , Solids.
Both Canned Chickpeas and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin B1
Both Canned Chickpeas , Solids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas vs Dried Butternuts:
500 calories of Canned Chickpeas have 3.7 times more Calcium, 2.5 times more Copper, 1.3 times more Potassium and 1083.1 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Magnesium, 1.8 times more Manganese and 1.3 times more Selenium than Canned Chickpeas , Solids.
Both Canned Chickpeas and Dried Butternuts contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas have 8.2 times more Carbohydrate, 6 times more Fiber and 1.2 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.7 times more Fat, 55 times more Omega 3 and 8.2 times more Omega 6 than Canned Chickpeas , Solids.
Both Canned Chickpeas and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Chickpeas provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate