Nutrient Comparison: Canned Chickpeas VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 14.2 times more Vitamin B1, 9.9 times more Vitamin B2, 7.5 times more Vitamin B3, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 32 times more Vitamin C than Canned Chickpeas , Solids.
- 1 kilogram of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas , Solids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas vs Dried Butternuts:
- 1 kilogram of Canned Chickpeas has 246 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 7.8 times more Manganese, 5.2 times more Phosphorus, 3.3 times more Potassium, 5.5 times more Selenium and 5 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Dried Butternuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas has 1.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.4 times more Energy, 20.6 times more Fat, 6.1 times more Saturated Fat, 242.2 times more Omega 3, 36.2 times more Omega 6 and 3.5 times more Protein than Canned Chickpeas , Solids.