Nutrient Comparison: Chickpeas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Almond paste:
- 14 ounces of Chickpeas have 5.8 times more Vitamin B1, 14.1 times more Vitamin B5, 14.9 times more Vitamin B6, 7.6 times more Vitamin B9, 40 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B2 and 16.5 times more Vitamin E than Raw Chickpeas .
- Both Chickpeas and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Chickpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Almond paste:
- 14 ounces of Chickpeas have 1.4 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 2.3 times more Potassium and 1.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3 times more Calcium, 1.6 times more Magnesium and more Selenium than Raw Chickpeas .
- Both Chickpeas and Almond paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Fat, 4.4 times more Saturated Fat, 2 times more Omega 3, 2.1 times more Omega 6 and 3.4 times more Sugars than Raw Chickpeas .
- Both Chickpeas and Almond paste offer comparable quantities of Energy per 14 ounces.