Discover which food has more nutrients per 500 calories - Chickpeas or Almond paste?
Lets compare vitamin content per 500 calories of Chickpeas vs Almond paste:
500 calories of Chickpeas have 7 times more Vitamin B1, 1.3 times more Vitamin B3, 17 times more Vitamin B5, 18 times more Vitamin B6 and 9.2 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Vitamin B2 and 13.6 times more Vitamin E than Raw Chickpeas .
500 calories of Chickpeas have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Chickpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chickpeas vs Almond paste:
500 calories of Chickpeas have 1.8 times more Copper, 3.3 times more Iron, 3 times more Manganese, 2.8 times more Potassium and 2.3 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Calcium and 1.4 times more Magnesium than Raw Chickpeas .
Both Chickpeas and Almond paste contain similar levels of Phosphorus per 500 calories.
500 calories of Chickpeas lack sufficient amounts of Calcium
Both Raw Chickpeas as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpeas have 1.6 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.8 times more Fat, 1.6 times more Omega 3, 1.8 times more Omega 6 and 2.8 times more Sugars than Raw Chickpeas .
Both Chickpeas and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Chickpeas provide inadequate amounts of Omega 3