Comparing Nutrients in 500 calories Almond pasteVS Boiled Chickpeas
Weight per 500 calories
Almond paste
109g
Boiled Chickpeas
305g
Almond paste has 2.8 times more energy per 100g than Boiled Chickpeas . It has very high energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Chickpeas ?
Almond Paste VS Boiled Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Chickpeas ?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Chickpeas :
500 calories of Almond paste have 2.4 times more Vitamin B2 and 13.9 times more Vitamin E than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 4 times more Vitamin B1, 7.1 times more Vitamin B5, 10.8 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Chickpeas :
500 calories of Almond paste have 1.3 times more Calcium than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 2.2 times more Copper, 5 times more Iron, 3.4 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 2.9 times more Zinc than Almond paste.
Both Almond paste and Boiled Chickpeas contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.8 times more Fat, 1.7 times more Omega 3, 1.8 times more Omega 6 and 2.7 times more Sugars than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 1.6 times more Carbohydrate, 4.4 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Boiled Chickpeas offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Chickpeas provide inadequate amounts of Omega 3