Nutrient Comparison: Almond paste VS Boiled Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Chickpeas :
- 1 kilogram of Almond paste has 6.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 38.7 times more Vitamin E than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Chickpeas :
- 1 kilogram of Almond paste has 3.5 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium and 1.5 times more Phosphorus than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 1.8 times more Iron than Almond paste.
- Both Almond paste and Boiled Chickpeas contain similar levels of Manganese, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.8 times more Energy, 10.7 times more Fat, 9.8 times more Saturated Fat, 4.6 times more Omega 3, 5 times more Omega 6, 1.7 times more Carbohydrate and 7.6 times more Sugars than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 1.6 times more Fiber than Almond paste.
- Both Almond paste and Boiled Chickpeas offer comparable quantities of Protein per one kilogram.