Nutrient Comparison: Chickpeas VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Chickpeas versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chickpeas vs Almond paste:
- 5 ounces of Chickpeas have 5.8 times more Vitamin B1, 14.1 times more Vitamin B5, 14.9 times more Vitamin B6, 7.6 times more Vitamin B9, 40 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2 times more Vitamin B2 and 16.5 times more Vitamin E than Raw Chickpeas .
- Both Chickpeas and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Chickpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chickpeas vs Almond paste:
- 5 ounces of Chickpeas have 1.4 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 2.3 times more Potassium and 1.9 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3 times more Calcium, 1.6 times more Magnesium and more Selenium than Raw Chickpeas .
- Both Chickpeas and Almond paste contain similar levels of Phosphorus per five ounces.
- 5 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chickpeas have 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 4.6 times more Fat, 4.4 times more Saturated Fat, 2 times more Omega 3, 2.1 times more Omega 6 and 3.4 times more Sugars than Raw Chickpeas .
- Both Chickpeas and Almond paste offer comparable quantities of Energy per five ounces.