Nutrient Comparison: Chicory Greens VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Greens versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Greens vs Almond paste:
- 14 ounces of Chicory Greens have more Vitamin A, 10.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 240 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 6 times more Vitamin E than Raw Chicory Greens.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Chicory Greens as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Greens vs Almond paste:
- 14 ounces of Chicory Greens have 1.3 times more Potassium, 5 times more Sodium and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 14 times more Selenium and 3.5 times more Zinc than Raw Chicory Greens.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 19.9 times more Energy, 92.5 times more Fat, 36 times more Saturated Fat, 10.5 times more Omega 3, 49.8 times more Omega 6, 10.2 times more Carbohydrate, 51.8 times more Sugars and 5.3 times more Protein than Raw Chicory Greens.
- Both Chicory Greens and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6