Nutrient Comparison: Almond paste VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Chicory Roots:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1, 13.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 50 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Chicory Roots:
- 14 ounces of Almond paste have 4.2 times more Calcium, 5.9 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 6 times more Selenium and 4.5 times more Zinc than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 5.6 times more Sodium and 5.7 times more Water than Almond paste.
- Both Almond paste and Chicory Roots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.4 times more Energy, 138.7 times more Fat, 54.8 times more Saturated Fat, 15.3 times more Omega 3, 74.3 times more Omega 6, 2.7 times more Carbohydrate, 4.2 times more Sugars, 3.2 times more Fiber and 6.4 times more Protein than Chicory Roots.
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6