Comparing Nutrients in 300 calories Almond pasteVS Chicory Roots
Weight per 300 calories
Almond paste
65.5g
Chicory Roots
417g
Almond paste has 6.4 times more energy per 100g than Chicory Roots. It has very high energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Chicory Roots?
Almond Paste VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Chicory Roots?
Lets compare vitamin content per 300 calories of Almond paste vs Chicory Roots:
300 calories of Almond paste have 2.2 times more Vitamin B2 than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 18.2 times more Vitamin B5, 42.6 times more Vitamin B6, 2 times more Vitamin B9 and 318.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Chicory Roots:
300 kcal of Raw Chicory Roots contain 1.5 times more Calcium, 3.2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Potassium, 35.3 times more Sodium, 1.4 times more Zinc and 36.1 times more Water than Almond paste.
Both Almond paste and Chicory Roots contain similar levels of Copper and Magnesium per 300 calories.
Both Almond paste as well as Raw Chicory Roots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 21.8 times more Fat, 2.4 times more Omega 3 and 11.7 times more Omega 6 than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 2.3 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than Almond paste.
Both Almond paste and Chicory Roots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6