Nutrient Comparison: Almond paste VS Chicory Roots per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Chicory Roots:
- 100 grams of Almond paste have 2.1 times more Vitamin B1, 13.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 2.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 50 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Chicory Roots:
- 100 grams of Almond paste have 4.2 times more Calcium, 5.9 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 6 times more Selenium and 4.5 times more Zinc than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 5.6 times more Sodium and 5.7 times more Water than Almond paste.
- Both Almond paste and Chicory Roots contain similar levels of Potassium per 100 grams.
- 100 grams of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 6.4 times more Energy, 138.7 times more Fat, 54.8 times more Saturated Fat, 15.3 times more Omega 3, 74.3 times more Omega 6, 2.7 times more Carbohydrate, 4.2 times more Sugars, 3.2 times more Fiber and 6.4 times more Protein than Chicory Roots.
- 100 grams of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6