Nutrient Comparison: Chicory Greens VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Greens versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Greens vs Sunflower Seed Butter:
- 14 ounces of Chicory Greens have 8.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 13.5 times more Vitamin B3, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 10.1 times more Vitamin E than Raw Chicory Greens.
- Both Chicory Greens and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Raw Chicory Greens as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Greens vs Sunflower Seed Butter:
- 14 ounces of Chicory Greens have 1.6 times more Calcium, 15 times more Sodium and 148.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Copper, 4.6 times more Iron, 10.4 times more Magnesium, 4.8 times more Manganese, 14.2 times more Phosphorus, 1.4 times more Potassium, 348 times more Selenium and 11.6 times more Zinc than Raw Chicory Greens.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 184 times more Fat, 64.1 times more Saturated Fat, 2.6 times more Omega 3, 86.9 times more Omega 6, 5 times more Carbohydrate, 15.1 times more Sugars, 1.4 times more Fiber and 10.2 times more Protein than Raw Chicory Greens.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6