Nutrient Comparison: Chicory Roots VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Dried Butternuts:
- 14 ounces of Chicory Roots have 1.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 9.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Chicory Roots.
- Both Raw Chicory Roots as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Dried Butternuts:
- 14 ounces of Chicory Roots have 50 times more Sodium and 24 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 5.8 times more Copper, 5 times more Iron, 10.8 times more Magnesium, 28.2 times more Manganese, 7.3 times more Phosphorus, 1.5 times more Potassium, 24.6 times more Selenium and 9.5 times more Zinc than Raw Chicory Roots.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 1.5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.5 times more Energy, 284.9 times more Fat, 27.2 times more Saturated Fat, 670.6 times more Omega 3, 449.7 times more Omega 6, 3.1 times more Fiber and 17.8 times more Protein than Raw Chicory Roots.
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6