Comparing Nutrients in 500 calories Chicory RootsVS Dried Butternuts
Weight per 500 calories
Chicory Roots
694g
Dried Butternuts
81.7g
Dried Butternuts have 8.5 times more energy per unit of mass than Raw Chicory Roots, which is very high in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 500 calories - Chicory Roots or Dried Butternuts?
Chicory Roots VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chicory Roots or Dried Butternuts?
Lets compare vitamin content per 500 calories of Chicory Roots vs Dried Butternuts:
500 calories of Chicory Roots have 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9 and 13.3 times more Vitamin C than Dried Butternuts.
Both Chicory Roots and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Chicory Roots as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chicory Roots vs Dried Butternuts:
500 calories of Chicory Roots have 6.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 5.9 times more Potassium, 425 times more Sodium and 203.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Magnesium, 3.3 times more Manganese and 2.9 times more Selenium than Raw Chicory Roots.
Both Chicory Roots and Dried Butternuts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Chicory Roots lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chicory Roots have 12.4 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 33.5 times more Fat, 78.9 times more Omega 3, 52.9 times more Omega 6 and 2.1 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate