Nutrient Comparison: Dried Chives VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chives versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chives vs Roasted Almonds:
- 14 ounces of Dried Chives have more Vitamin A, 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 14.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chives vs Roasted Almonds:
- 14 ounces of Dried Chives have 3 times more Calcium, 5.4 times more Iron, 2.3 times more Magnesium, 4.2 times more Potassium, 4.7 times more Selenium, 23.3 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Copper and 1.7 times more Manganese than Freeze-dried Chives.
- Both Dried Chives and Roasted Almonds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chives have 7.3 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Energy, 15 times more Fat, 6.9 times more Saturated Fat and 10 times more Omega 6 than Freeze-dried Chives.
- Both Dried Chives and Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3