Nutrient Comparison: Dried Chives VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chives versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chives vs Roasted Almonds:
- 1 kilogram of Dried Chives has more Vitamin A, 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 14.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chives vs Roasted Almonds:
- 1 kilogram of Dried Chives has 3 times more Calcium, 5.4 times more Iron, 2.3 times more Magnesium, 4.2 times more Potassium, 4.7 times more Selenium, 23.3 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.6 times more Copper and 1.7 times more Manganese than Freeze-dried Chives.
- Both Dried Chives and Roasted Almonds contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chives has 7.3 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Fiber than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.9 times more Energy, 15 times more Fat, 6.9 times more Saturated Fat and 10 times more Omega 6 than Freeze-dried Chives.
- Both Dried Chives and Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3