Nutrient Comparison: Boiled Garland Chrysanthemum VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Roasted Almonds:
- 14 ounces of Boiled Garland Chrysanthemum have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.7 times more Vitamin B1, 7.5 times more Vitamin B2, 5.1 times more Vitamin B3, 7.6 times more Vitamin B5 and 9.6 times more Vitamin E than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Roasted Almonds:
- 14 ounces of Boiled Garland Chrysanthemum have 17.7 times more Sodium and 38.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.9 times more Calcium, 8.3 times more Copper, 15.5 times more Magnesium, 6.3 times more Manganese, 11 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Selenium and 16.6 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 29.9 times more Energy, 583.8 times more Fat, 186 times more Saturated Fat, 380.7 times more Omega 6, 4.9 times more Carbohydrate, 2.4 times more Sugars, 4.7 times more Fiber and 12.8 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Garland Chrysanthemum as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.