Nutrient Comparison: Clementines VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Blanched Almonds:
- 14 ounces of Clementines have more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.2 times more Vitamin B1, 23.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 118.8 times more Vitamin E than Raw Clementines.
- 14 ounces of Clementines have insufficient amounts of Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Blanched Almonds have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Blanched Almonds:
- 14 ounces of Clementines have 19.2 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7.9 times more Calcium, 23.9 times more Copper, 23.4 times more Iron, 26.8 times more Magnesium, 79.8 times more Manganese, 22.9 times more Phosphorus, 3.7 times more Potassium, 32 times more Selenium and 49.5 times more Zinc than Raw Clementines.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 2 times more Sugars and more Fructose than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 12.6 times more Energy, 350.1 times more Fat, 1.6 times more Carbohydrate, 5.8 times more Fiber and 25.2 times more Protein than Raw Clementines.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein