Nutrient Comparison: Blanched Almonds VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Guanabana Nectar:
- 14 ounces of Blanched Almonds have 63.7 times more Vitamin B1, 64.6 times more Vitamin B2, 29.2 times more Vitamin B3, 4.5 times more Vitamin B5, 16.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 2375 times more Vitamin E than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Canned Guanabana Nectar:
- 14 ounces of Blanched Almonds have 33.7 times more Calcium, 102.7 times more Copper, 9.1 times more Iron, 89.3 times more Magnesium, 183.5 times more Manganese, 240.5 times more Phosphorus, 26.4 times more Potassium, 8 times more Selenium and 148.5 times more Zinc than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 18.8 times more Water than Blanched Almonds.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 10 times more Energy, 308.9 times more Fat, 136.3 times more Saturated Fat, 317.1 times more Omega 6, 1.3 times more Carbohydrate, 99 times more Fiber and 194.5 times more Protein than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 2.8 times more Sugars and more Fructose than Blanched Almonds.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 in 14 ounces.