Lets compare vitamin content per 100 grams of Clementines vs Blanched Almonds:
Raw Clementines have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B1, 23.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 118.8 times more Vitamin E than Raw Clementines.
Both Raw Clementines as well as Blanched Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Clementines vs Blanched Almonds:
Raw Clementines have 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Calcium, 23.9 times more Copper, 23.4 times more Iron, 26.8 times more Magnesium, 79.8 times more Manganese, 22.9 times more Phosphorus, 3.7 times more Potassium, 32 times more Selenium, 19 times more Sodium and 49.5 times more Zinc than Raw Clementines.
Comparison of macro-nutrients per 100 grams:
Raw Clementines have 2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 12.6 times more Energy, 350.1 times more Fat, 1.6 times more Carbohydrate, 5.8 times more Fiber and 25.2 times more Protein than Raw Clementines.
Both Raw Clementines as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.