Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Almond paste:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B9 and 75.2 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Almond paste provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Almond paste:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 8 times more Copper, 9.1 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 8 times more Potassium, 2.9 times more Selenium and 4.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.8 times more Saturated Fat, 7.1 times more Fiber and 1.9 times more Protein than Almond paste.
- While 14 oz of Almond paste contain more Omega 3, 7.3 times more Omega 6 and 23.7 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3