Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Almond paste?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Almond paste:
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.2 times more Vitamin B3 and 5 times more Vitamin B6 than Almond paste.
- While 300 kcal of Almond paste contain 2 times more Vitamin B9 and 78.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B9 and Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Almond paste:
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 7.6 times more Copper, 8.7 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 7.6 times more Potassium, 2.8 times more Selenium and 4.3 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 1.5 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.6 times more Saturated Fat, 6.8 times more Fiber and 1.8 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain more Omega 3, 7.6 times more Omega 6 and 24.8 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6