Comparing Nutrients in 100 grams Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Almond paste	8%	52%	40%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Almond paste	Recommended Dietary Allowance
Energy	16.5% 479kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	24.4% 23.7g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	39.5% 12.6g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	0% 0g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	4.52% 0.77g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	36.8% 48g	130g per day for Men 19-50 years
Sugars	2.1% 1.53g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.2% 34g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	30% 17g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.67% 4.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Almond paste	Recommended Dietary Allowance
Calcium	12% 122mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	401% 3.6mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 758mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	73.8% 2509mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Almond paste:

• 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 100 g of Almond paste contain 1.9 times more Vitamin B9 and 75.2 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Almond paste provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
• 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
• 100 grams of Almond paste have insufficient amounts of Vitamin K
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Almond paste:

• 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 8 times more Copper, 9.1 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 8 times more Potassium, 2.9 times more Selenium and 4.5 times more Zinc than Almond paste.
• While 100 g of Almond paste contain 1.4 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.8 times more Saturated Fat, 7.1 times more Fiber and 1.9 times more Protein than Almond paste.
• While 100 g of Almond paste contain more Omega 3, 7.3 times more Omega 6 and 23.7 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
• 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3