Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.4 times more Vitamin B1, 19.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 6.1 times more Calcium, 40.1 times more Copper, 55.8 times more Iron, 43.3 times more Magnesium, 54.1 times more Phosphorus, 23.4 times more Potassium, 30.8 times more Selenium and 51.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20.1 times more Sodium and 31.4 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 31.9 times more Energy, 296.4 times more Fat, 1149.1 times more Saturated Fat, 26.5 times more Omega 6, 13.7 times more Carbohydrate and 24.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.