Nutrient Comparison: Boiled Collards VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards vs Florida Oranges:
- 14 ounces of Boiled Collards have 34.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Boiled and Drained Collards.
- Both Boiled Collards and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards vs Florida Oranges:
- 14 ounces of Boiled Collards have 3.3 times more Calcium, 1.3 times more Copper, 12.6 times more Iron, 2.1 times more Magnesium, 21.3 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Potassium than Boiled and Drained Collards.
- Both Boiled Collards and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Collards as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards have 8.5 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Carbohydrate and 22.9 times more Sugars than Boiled and Drained Collards.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Collards as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.