Nutrient Comparison: Boiled Collards VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Collards versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Collards vs Florida Oranges:
- 1 kilogram of Boiled Collards has 34.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Boiled and Drained Collards.
- Both Boiled Collards and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Collards vs Florida Oranges:
- 1 kilogram of Boiled Collards has 3.3 times more Calcium, 1.3 times more Copper, 12.6 times more Iron, 2.1 times more Magnesium, 21.3 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Potassium than Boiled and Drained Collards.
- Both Boiled Collards and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Collards as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Collards has 8.5 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Carbohydrate and 22.9 times more Sugars than Boiled and Drained Collards.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Collards as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.