Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Collards with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Collards with Salt vs Almond paste:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 3.2 times more Vitamin B6, 264 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 10.8 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Almond paste provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Collards with Salt vs Almond paste:
- 14 ounces of Cooked Frozen Chopped Collards with Salt have 1.2 times more Calcium, 31.8 times more Sodium and 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 8.3 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 5.5 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 12.7 times more Energy, 67.7 times more Fat, 65.7 times more Saturated Fat, 6.7 times more Carbohydrate, 63.6 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy