Nutrient Comparison: Almond paste VS Boiled Yellow Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Almond paste have 7.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 150.4 times more Vitamin E than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 7 times more Vitamin B5, 3.9 times more Vitamin B6 and 55 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Almond paste have 57.3 times more Calcium, 9.3 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 2.4 times more Zinc than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 28.1 times more Sodium than Almond paste.
- 14 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.8 times more Energy, 18.5 times more Fat, 13.3 times more Saturated Fat, 11.1 times more Omega 3, 9.5 times more Omega 6, 2.3 times more Carbohydrate, 8 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Boiled Yellow Sweet Corn with Salt.
- 14 ounces of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3