Comparing Nutrients in 300 calories Almond pasteVS Boiled Yellow Sweet Corn with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Yellow Sweet Corn with Salt
313g
Almond paste has 4.8 times more energy per 100g than Boiled Yellow Sweet Corn with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Yellow Sweet Corn with Salt?
Almond Paste VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Yellow Sweet Corn with Salt:
300 calories of Almond paste have 1.5 times more Vitamin B2 and 31.5 times more Vitamin E than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 5.4 times more Vitamin B1, 5.6 times more Vitamin B3, 33.4 times more Vitamin B5, 18.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 262.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Yellow Sweet Corn with Salt:
300 calories of Almond paste have 12 times more Calcium and 1.9 times more Copper than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.3 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 134.1 times more Sodium, 2 times more Zinc and 24.9 times more Water than Almond paste.
Both Almond paste and Boiled Yellow Sweet Corn with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.9 times more Fat, 2.3 times more Omega 3, 2 times more Omega 6 and 1.7 times more Sugars than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.1 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3