Comparing Nutrients in 300 calories Boiled Yellow Sweet Corn with SaltVS Dried Beechnuts
Weight per 300 calories
Boiled Yellow Sweet Corn with Salt
313g
Dried Beechnuts
52g
Dried Beechnuts have 6 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn with Salt, which is very high in comparison to other foods. Boiled Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Dried Beechnuts?
Boiled Yellow Sweet Corn With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn with Salt vs Dried Beechnuts:
300 calories of Boiled Yellow Sweet Corn with Salt have 1.8 times more Vitamin B1, 11.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.1 times more Vitamin C than Dried Beechnuts.
Both Boiled Yellow Sweet Corn with Salt and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn with Salt vs Dried Beechnuts:
300 calories of Boiled Yellow Sweet Corn with Salt have more Magnesium, more Phosphorus, 1.3 times more Potassium, 39.9 times more Sodium, 10.3 times more Zinc and 66.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Copper and 1.3 times more Manganese than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn with Salt have 3.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.6 times more Fat, 4.8 times more Saturated Fat, 15.7 times more Omega 3 and 5.2 times more Omega 6 than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein