Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Sweet Corn with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Sweet Corn with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Yellow Sweet Corn with Salt have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Sweet Corn with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Yellow Sweet Corn with Salt have more Magnesium, more Phosphorus, 6.7 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 13.7 times more Copper, 5.5 times more Iron, 8 times more Manganese and 4.7 times more Potassium than Boiled and Drained Yellow Sweet Corn with Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6 times more Energy, 33.3 times more Fat, 29 times more Saturated Fat, 94.4 times more Omega 3, 31.4 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
- 5 ounces of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3