Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Sweet Corn with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn with Salt vs Dried Beechnuts:
- 100 grams of Boiled Yellow Sweet Corn with Salt have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn with Salt vs Dried Beechnuts:
- 100 grams of Boiled Yellow Sweet Corn with Salt have more Magnesium, more Phosphorus, 6.7 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 13.7 times more Copper, 5.5 times more Iron, 8 times more Manganese and 4.7 times more Potassium than Boiled and Drained Yellow Sweet Corn with Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6 times more Energy, 33.3 times more Fat, 29 times more Saturated Fat, 94.4 times more Omega 3, 31.4 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
- 100 grams of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3